**Please check the Class Schedule for any class cancellations.
Gentle Yoga w/ Henry - Sliding scale: $5 - $15 per class
Safe, gentle movements that release tension and stress in muscles and joints restoring a sense of ease and comfort in the body.
Henry received his certification from Kripalu Yoga Center in Lenox, Mass. in 2003 and has taught off and on for 10 years. He has had a daily practice all of that time and has studied Vini Yoga with Gary Kraftsow which was used in a NIH study that proved the effectiveness of Vini yoga for relieving back pain (www.viniyoga.com). He has also completed the training at Duke Integrative Medicine: Therapeutic Yoga for Seniors.
We are proud to offer a wide-range of classes tailored to meet your unique needs.
*Turbo Kick, Row-Mania, TRX, and PiYo classes are included in your membership, or are $10 per class without a membership.
Some of our featured classes include:
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schedule changes on Facebook!
YOGA WITH AMY - $15 per class
Anusara Yoga classes uplift your heart and spirit while aligning your body so that your energy flows
Tuesday, Thursday and Saturday at 9:30am