​For questions, please text Angie at 252-489-1810 (text only!) or email obxangie@mac.com

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Monday

MetKon Rx or P90X - 7:00am - 8:00am​

Wednesday

Soul Fusion - 7:00am - 8:00am​​​

Friday
HIIT/Circuit - 7:00am - 8:00am​​

Saturday
​PiYo – 8:00am - 9:00am

Class  Schedule

​​Angie's Gym is closed, but Angie continues to teach weekly fitness classes.  All are welcome!​

Classes are held at The Ocracoke Community Center - 999 Irvin Garrish Hwy.

Classes are free but donations are appreciated to support the cost of music, licensing and certification.

​Register for classes here: Class Registration

HIIT / Circuit
This is an intervals based class focusing on cardio or strength or a combination of both.

MetKon Rx / P90X
MetKon Rx is a fast-paced, full-body interval training class combining functional strength exercises and cardio. The workout targets multiple muscle groups across all movement planes to build muscle, increase core stability, and burn calories.


P90X is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.
Upper Strength : Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight.
Lower Strength: Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.
Cardio & Core: The cardio block revs up your metabolism, while challenging core work trains for functional stability.

PIYO
Completely transform your body! PiYo is a unique strength workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a rhythmic, dynamic, and intense workout designed to increase strength, flexibility, core stability, and agility.

Soul Fusion
Soul Fusion is a dynamic, beat-driven group fitness class that creatively combines yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight or weighted strength training.


Instructor's Choice
This class will be a circuit style class. It could be HIIT or Tabata or any other format.  It could be strength, or cardio, or a combination of both.  Anything goes!  Fun for all!