Yoga with Amy:  ($20) -Tuesday and Thursday - 8:30am-10:00am
Anusara Yoga classes uplift your heart and spirit while aligning your body so that your energy flows freely.


Yogassage with Amy: ($20) - TBD
Yogassage is the perfect blend of Yoga and massage.  Learn self massage techniques on a foam roller and with a super pinky ball to relieve muscle and connective tissue tension, realign your spine, and reconnect your body.
www.yogawithamy.net

Yoga for the Aging Body​:  TBD

Safe, gentle movements that release tension and stress in muscles and joints restoring a sense of ease and comfort in the body.

​Unexpected and last minute class cancellations are posted on the Angie's Gym Facebook Page

YOGA:

**Reservations required for all classes except Yoga**

Instructor will not show up for class if no one has reserved!  

You can sign up below.

Check Facebook for schedule changes!


Monday

P90X - 6:00am - 7:00am

PiYo - 7:30am - 8:30am 

Tuesday

Yoga with Amy - 8:30am - 10:00am

Wednesday

Instructor's Choice - 6:00am - 7:00am​
PiYo – 8:00am - 9:00am

Thursday

​Yoga with Amy - 8:30am - 10:00am

Friday
HIIT/Intervals - 6:00am - 7:00am
​​

Saturday
​PiYo – 8:00am - 9:00am


Yoga with Amy Schedule-Tuesday and Thursday at 8:30am ($20/class) 

Yoga for the Aging Body with Henry - Not currently scheduled

ClassSchedule

Angie's Gym

Angie's Gym

​*Turbo Kick, Pound, PiYo, TRX and Row-Mania classes are included in your membership, or are $10/class without a membership

HIIT
This class will be cardio or strength or a combination of both.

HIIT - VIRTUAL (ZOOM)
This class will be an interval class focused on cardio or strength or a combination of both.
You will receive a zoom link to join this class.

INSTRUCTOR'S CHOICE
This class will be a circuit style class. It could be HIIT or Tabata or any other format.  It could be strength, or cardio, or a combination of both.  Anything goes!  Fun for all!

INSTRUCTOR'S CHOICE - VIRTUAL 
This class will be a circuit style class. It could be HIIT or Tabata or any other format. It could be strength, or cardio, or a combination of both. Anything goes! Fun for all!
You will receive a zoom link via email for this class.

P90X
P90X is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.
Upper Strength : Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight.
Lower Strength: Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.
Cardio & Core: The cardio block revs up your metabolism, while challenging core work trains for functional stability.

P90X - VIRTUAL (ZOOM)
P90X LIVE is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.
Upper Strength : Target your chest, back, shoulders, and arms using dumbbells or resistance bands, as well as your own body weight.
Lower Strength: Build leaner legs and stronger glutes with lunge and squat variations, power moves, and plyometrics.
Cardio & Core: The cardio block revs up your metabolism, while challenging core work trains for functional stability.
You will receive a zoom link to join this class.

PIYO
Completely transform your body! PiYo™, a strength workout, is a unique workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a rhythmic, dynamic, and intense workout designed to increase strength, flexibility, core stability, and agility.

PIYO - VIRTUAL (ZOOM)
PiYo, a strength workout, is a unique workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a rhythmic, dynamic, and intense workout designed to increase strength, flexibility, core stability, and agility.